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Events

Events - Royal Borough of Windsor and Maidenhead
Forthcoming events in the Royal Borough of Windsor and Maidenhead.
Events - Royal Borough of Windsor and Maidenhead
  • Mindfulness for Wellbeing Course plus retreat day
    To discuss payment options, or to book directly, please contact Tricia on 07776 132083/tricia@themindhub.co.uk. This is a group course run over 8-weekly sessions. The cost is £270, which includes the 16 hours of group tuition, weekly course notes, guided audio, ongoing online support and the 6hr retreat day. When and where is the course held? Tuesdays starting 25th September thru til 20th November (not including half-term week 23rd October) 19.30 - 21.30 Manor Green School Elizabeth Hawkes Way Maidenhead Berkshire SL6 3EQ. What is the retreat day? As part of your package you will be abe to join 1 retreat day for free (usually £50). The day runs 09.45 - 15.30 on a Saturday or Sunday, in or on the outskirts, of Maidenhead. There will be a retreat day booked in Autumn 2018, Early 2019 and Spring 2019 and you will be free to join whichever day suits you best. The retreat day is open to people who have attended any 8-week mindfulness course or for those who have an established meditation practice. What happens on the retreat day? Arrival is from 09.45 for teas and getting to know the group ready for a 10.00 start to a blissful day of mindfulness. I will be guiding you through all of the practices that will have been learned during an 8-week course, including: The Body Scan Mindful Movement Sitting Meditation Mindful Lunch Mindful Walking Mountain Meditation Breathing Space. Most of the day will be in silence but of course there will be opportunities to ask questions throughout and there will be plenty of time at the end for everyone to chat about the day. Silence for some may be perceived as a being negative from either being ignored as a child or an adult, being told to be quiet, for example. Silence, however, can be seen as a gift, an opportunity to be ourselves, under no pressure to communicate to anyone. The experience could be an opportunity to learn how to relate to silence in a different way, becoming comfortable in its prescence. Fruit snacks and teas will be provided but please bring a light lunch with you. Chairs will be provided but please feel free to bring along any meditation stools, cushions and blankets or anything else you would like to bring with you, to be as comfortable as possible. Watch this space for more retreat days scheduled later on in 2018 and 2019. Please feel free to contact Tricia to discuss the course in more detail or to see whether it is for you on 07776 132083 or tricia@themindhub.co.uk
  • STRIVE business start up course
    We here at the Grow Our Own team run a free business start up course to residents of the borough. There is a taster day session to find out if this is for you on Friday 14th September 11am - 1pm in the Council Chamber of the Town Hall, this is a presentation by Enterprise Cube who facilitate the course . All applications must be handed in by the 14th September and the course start the following week and is held every Friday until December 7th.

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